COCONUT CURRY CHICKEN Recipe.ItsYummyy!!

Ingredients:-

1/2 cup white rice
2 tsp. curry powder
2 tsp. Chinese 5-Spice powder
13.5oz can coconut milk
4 skinless, boneless chicken breast strips (approx 2 lbs.)
salt and pepper, to taste
olive oil

Method:-

*In a medium saucepan, bring 3 1/4 cups salted water to a boil. Add rice, bring to a simmer, cover and cook for 20 minutes.

*Meanwhile, in a small saucepan, heat 1 tablespoon olive oil over medium heat. Stir in curry powder and cook for 1 minute. Add coconut milk and cook until reduced by half-about 7 minutes.

*Toss together the chicken, Five-Spice powder and 1/2 teaspoon each of salt and pepper.

*In a large, heavy skillet, heat 2 tablespoons olive oil over medium-high heat until shimmering.

*Increase heat to high and stir-fry chicken until just cooked through, about 6 minutes.

*Reduce heat to medium and stir in the Coconut Curry Sauce. Serve with rice.

PALMIER BISCUIT

BREAD KACHORI

Sardiyon Me Nazla Zukam Se Bachao Ke 2 Behtareen Totkae

Cold and Flu (Nazla zukam u) is a virus infection. It is common disease in human. Here are some natural tips and home remedies that you can use as soon as you feel better.

Nazla, Zukam Or Khansi ka Behtareen Nuskha :

Flu and cough are the common winter problem and normally we use some different sort of home remedies to prevent our self from these common winter disease. However here are some tested tips that really help you to be healthy and active during winter.


Best remedy for cough, rheum and flu:

1)
Ginger has been a very useful remedy for curing cough, rheum and flu.
Take one cup water, put a small piece of fresh ginger into it and boil it. Then add one teaspoon honey and take it warm.

You can also make the ginger tea to get rid of cough and flu. While making the tea, take some pieces of ginger, grind them and add into the boiling water before you add the tea mixture. This will also help reduce your cough.

For black cough or sore windpipe, take two tablespoon ground ginger and two mugs of water. Add them and place on stove for boiling. Take the warm boiled solution every two hours.

2)
ajwain desi. 5 gram
daar cheeni. 10 gram
sonth. 10 gram
dana barri alaichi. 7 gram

sab ajzaa ko bareek pees kar sufoof bana len aur mehfooz karlen .
rozana aadha gram sufoof podina ke qehwa ke sath ya taaza pani ke sath subuh shaam istemaal karen
har qisam ke nazla, zukam, dust allergy, cheenkain aana aur keera ko jarr se khatam karta hai ,
dawai tab tak jari rakhen jab tak aaraam nah aajay .

Best Sunburn Treatment In All Skin Types

We should always avoid sunburn although sometimes this energy comes suddenly. The redness, irritation, scaling, pain, swelling, unsightly blisters and sunburn may last 3-7 days and are extremely annoying. Sunburns are, in fact, acute inflammation of the skin cells, caused by the ultraviolet rays of the sun. Many people are unaware that the chemicals that are put on the skin can cause inflammation once it is exposed to sunlight.

When we are in the presence of sunburn, natural treatment for skin always help and provides refreshing and soothing effect to remove the burning and itching.

Sunburn of skin is the effect of overexposure to ultraviolet radiation or sun rays, it appears due to going in sun rays without sun blocks. Mild symptoms are redness, rashes and sometimes dizziness and headache. Melanin a skin pigment is the natural defense of sunburn. Sunburn healing is the slow process but different creams are also available to protect and cure sunburn.

But prevention is always better then cures. While going outside the timings of going out should be adjusted .Sun shine is intense between 11am – 2pm. So avoid going outside without sunscreen during these hours. If inflammation is developed it needs some extra care, but if there is simple redness with burning, itching and feeling hotness then the following remedies in home should be taken:

*Aloe gel is the best thing act as sunscreen or sun block against intense rays of sun. Aloe Vera plant easily available in nurseries, for treatment purpose take a leaf of it, pierce it and sticky fluid come from it in form of gel. Apply it at the affected place without mixing any thing in it .If this gel is kept in refrigerator for some time it will give relief from burning.

*Chamomile tea or green tea is also effective made the tea, cool it for some time then the affected part is bathed into it or soaked into it as long as you like.

*If the affected part or area is small then tea bags after making tea not be thrown out but cool them and place them at effected part.

*Never pop the burns because it causes the damage of skin. Peel of the skin after several days when inner tissues are formed and healed.

*Apple cider vinegar also works well it is available in markets. Take 2 cups of it in water tub and put the effected part in it for fifteen min.

*Yogurt is good sunburn healer .it has ability to absorb the acidity and heat of the burn and hydrate it with soothing effects. Simply apply it for 10-15 minutes at effected part.

*Baking soda is also effective .one fourth cup of it in Luke warm water helps to maintain the PH level of skin and making it alkaline.

*Lavender oil also helpful in curing the sunburns.

*Honey is also shows good results while applied at effected area. It may be mixed with wheat grams and applied at effected area. Honey a table spoon with few drops of lemon juice acts very well in cure..

*Cucumber juice applied on skin act as cure as well as sunscreen.

*Potato slices in raw form if put on affected area relieve the blemish ness of skin.

*Make a paste of barley, turmeric and yogurt in equal proportion and apply at effected area.

*Coconut oil is gentle to rub at sunburned skin.

*Tomato puree and cucumber puree mix in equal quantities and apply, allow to dry then repeat three times in a day and wash .if applied twice in a week feel the difference.

*3 tablespoons of milk with one tablespoon of turmeric powder applied will give better results.

*Cabbage leaves when boiled and mashed then applied at the place showed to be effective.

*Vitamin E capsule punctured and rubbed at affected part to cure the sun burns.

TREATMENT FOR SUNBURNS ON FACE

*Take 4 tbsp of tomato juice and 2 tbsp of fresh cream, mix and apply on face and neck for 20 minutes and rinse with cold

*water. Follow this procedure for 1 week.

*Mix milk and lemon juice, apply at night and wash next day in the morning, your sunbrun will be cured.

*Make a paste of cornstarch or baking soda with water, apply on affected area and leave until your burning stops. Then rinse
it off.

*Take chilled cucumber and apply slices on affected area or make a paste of chilled cucumber with the help of aloe vera gel or
cornstarch to make a thick paste.

*Apply cider vinegar on burning area, after a few minutes apply coconut oil, you will feel relief.

Usefull Home Remedies for Gas and Indigestion Problems

Medically known as dyspepsia, indigestion is a gastrointestinal problem people commonly complaint about. Its symptoms can be bloating, belching, burning sensation and nausea. Gas and indigestion are problems occurring from the secretion of the digestive juices in our stomach.

When the acid present in the stomach begins to irritate the lining of the stomach or reaches to our oesophagus, commonly known as acid reflux, one experiences discomfort and a burning sensation in chest and stomach.

While indigestion and gas can be a result of eating spicy or oily food or overeating, at times it also signals towards an underlying serious problem. Here are 15 simple yet very effective home remedies you can try out to get some relief from indigestion and gas problems.

Indigestion, also known by the medical term dyspepsia, is due to a problem in the secretion of digestive juices in the stomach. Usually indigestion occurs after eating spicy or fatty foods or overeating.

It can also be triggered or made worse due to gastroesophageal reflux disease (GERD), irritable bowel syndrome, stress or anxiety, obesity, ulcers, stomach infection, thyroid disease, smoking and certain medications.

Some symptoms of indigestion are bloating, gas, growling stomach, abdominal pain, burning sensation in the upper abdomen, acidic taste and vomiting.

You can easily get relief from indigestion symptoms using ingredients from your pantry. For instance, sipping a little water at the first sign of indigestion can give you some relief as it helps increase the gastric pH.

1. Coriander

Out of the many health benefits of this herb, treating indigestion is one. Coriander can help in settling your stomach and getting you relieved from the burning sensations gas and indigestion has been causing. You can add roasted coriander seeds to half a glass of buttermilk or use one teaspoon of dried leaves per cup boiling water.

2. Fennel Seeds

While suffering from gas and indigestion due to spicy or fatty food, having fennel seeds can help cure your problem. The oil contained in fennel seeds reduces nausea and controls flatulence. Dry, roast and grind fennel seeds to make a powder. Take half teaspoon of this powder twice a day along with water. You will see some results.

3. Black Pepper

During the condition of lack of hydrochloric acid in our stomach black pepper can be very effective to cure the problem. Black pepper can increase the flow of gastric juices and thus help in digestion. Powdered black pepper with crushed jaggery can be taken along buttermilk during indigestion. Or a fine powder of black pepper, dried mint leaves, ginger powder and coriander seeds, all taken in equal amounts, can be consumed twice a day (one teaspoon) to treat gas and indigestion.

4. Cloves

The dried flower buds of Eugenia aromatic, clove is known to have a number of medicinal and culinary uses. Cloves can increase gut motility and gastrointestinal secretions thus helping in digestion and curing gas and indigestion problems. Pieces of cloves can be directly consumed or clove oil can be used to get rid of stomach irritability.

5. Apple Cider Vinegar

A lot of medical journals will tell you how indigestion is not caused by excess acid on the stomach by due to the lack of it. This is why apple cider vinegar works in relieving you from both gas and indigestion. Apple cider vinegar helps in providing our stomach with the much required acid. To treat indigestion it can be taken with water and honey and it will give effective results. Mix 1 tablespoon of apple cider vinegar in 1 cup water and add 1 teaspoon honey. Drink this solution two to three times a day.

6. Buttermilk

Buttermilk is a wonder remedy when it comes to treating indigestion and gas. It is easier to digest than milk and contains more lactic acid. Buttermilk is already recommended to keep yourself cool in harsh summers and its digestive benefits just give you another reason to drink up a glass of buttermilk.

7. Baking Soda

To combat extra acid in your stomach baking soda is an effective and a commonly available antacid. The basic nature of soda neutralizes the excess hydrochloric acid in the stomach forming salt and water. Mix half teaspoon of baking soda in half a glass of water and drink the solution on an empty stomach. It will get you fast relief from gas and indigestion.

8. Herbal Tea

People drinking herbal tea right after a heavy meal used to confuse me. If you have already ate heavy then why would you consume something more? But herbal teas work effectively in easing digestion. Mint, raspberry and blackberry tea can be taken after a heavy meal to reduce indigestion. Peppermint and chamomile work as great stomach pain relievers too. One can dip a herbal tea bag in warm water and enjoy the warm herbal tea. Fresh mint leaves or dried chamomile flowers can also be dipped in water.

9. Garlic

You may run away from the smell of garlic that might linger in your mouth but this little ingredient has phenomenal properties to stimulate your gastric system helping you get relief from gas and ingestion problems. The pungent heating quality of garlic is what makes it work so efficiently. Consume garlic in a soup where the hot water helps it to get absorbed by your digestive system faster. Or boil ground garlic in water for few minutes and add some black pepper and cumin seeds. Strain this mixture and let it cool. Drinking this two or three times a day will get you fruitful results.

10. Ginger

Now I get it why my mother always insists on adding some chopped ginger to the Indian curries. Not only does it add an aroma and spiciness to the food but ginger is well accepted as a traditional cure for indigestion. Ginger as a food ingredient or in a strong ginger tea helps in causing stimulation of saliva, bile juices and gastric juices while all these play important roles in digestion. Drinking ginger tea is certainly much more beneficially to get rid of gas and indigestion problems than coffee and soda.

11. Cardamom

One common kitchen spice that can be very useful in comforting your stomach gas indigestion is cardamom. The volatile oil present in it helps to cure a number of digestive disorders include gas and indigestion. The cardamom seeds can be consumed alone or one can add roasted cardamom powder to the vegetables while cooking. Cardamom tea is also an excellent way to treat indigestion. Drinking the tea several times a day will speed up your digestive process.

12. Lemon

This tangy little citrus fruit is known to have a lot of health benefits. Preventing and curing indigestion is one of them. Mixed with hot water, lemon juice can help you get rid of nausea, heartburn and belching. It acts as a blood purifier, as a cleansing agent and stimulates digestion by helping the body to produce bile juices. Drinking fresh lemon water first thing in morning can help you prevent many kinds of digestive disorders and have a healthy digestive system.

13. Asafoetida

Another digestive spice also known as Hing, asafoetida is cultivated in India, Afghanistan, Pakistan and Iran. It is an effective remedy that can cure many digestive problems like flatulence, stomach-ache and constipation. A pinch of asafoetida can be added to a glass of warm water and consumed two to three times a day.

14. Carom seeds

Exclusively found in certain parts of Asia, carom seeds, or “ajwain” has been grandma’s recipe to cure indigestion since ages. It is one of the most useful herbs that can cure almost all the stomach problems. Carom seeds or ajowain facilitates the release of gut juices thus increasing the digestive function of our intestinal tract. The simplest way to consume ajowain is swallowing 5-10 seeds with a pinch of salt and washing it down your throat with water, it will give an immediate relief.

15. Warm water

Oh yes! Besides being the most used solvent to other herbs and spices, warm water alone can also get you some immediate relief from gas and indigestion. It helps cleaning our body by flushing out all the toxins present and also breaks down the food to make it easier for our body to digest it. Having a glass of warm water in morning is a healthy practice and will keep your digestive system on track. Also having warm water after meals proves to be beneficial for your stomach.

BIRYANI (HOW TO COOK PERFECT BIRYANI)