Earn Money Make $1,000 per month from revenuehits.com

Today I’d like to introduce you to one of my favorite ad networks. One I’ve been using (and many friends and readers) to earn $1,000 per month with several websites. This network is called RevenueHits and until last year I had no idea until they approached me to talk business.

RevenueHits Review

As mentioned above, a manager from the Publishers area approached to me via LinkedIn or Skype (can’t remember) and we talked how we could do some business by running and testing their ads against other, including the famous Google Adsense.

At first I was hesitant, I must say, but I like to give a try to different networks because you never now when you’re going to find a golden nugget and boost your earnings.

In fact, revenue hits has worked well for me and hundreds of my readers that it has earned the top spot in my Google Adsense alternatives list.

I know it works for me and I know it works for my readers cause they give me feedback and because their referral program gives you stats to give you an idea of how it’s working for others too.

RevenueHits is owned and operated by MyAdWise Ltd – a privately-held, Israeli-based, start-up company founded in 2008 by a team of experienced tech professionals, finance experts and successful online marketers.

If you want to sign up as a publisher with Revenue Hits just click here or click the image above to get started.

You’ll need to fill up your data including your website or mobile app, URL, category and a brief description to get accepted. I’m glad they have an immediate approval system so anyone will be accepted and processed really fast.

After that just fill in your personal data including name, phone and password and click continue.

Finally, you’ll decide how you’re getting paid. They have Paypal, Payoneer or Wire transfers and the payment threshold can be as low as $20 if you’re using Paypal. They pay on a NET30 basis.

Revenue Hits Dashboard – Campaign Setup

Once you’re inside you’ll find a very good looking dashboard with a nice user interface. That’s something I appreciate in every network because some alternatives look like they were designed back in 1990-2000.

Here you’ll find your stats including impressions, clicks, eCPM and Revenue from the last 8 days. I created a new empty account just to show you the whole process but this should show all of your data according to the websites you add in the future.

First, you need to add a website (URL and name) and then select a new placement to add. A placement is an ad designed to be someplace in your website. They have several type of ads including:

• Banners
• PopUnders (my favorites)
• Slider
• Shadow Box
• Top Banner
• 158*21 Button
• Footer
• Interstitial (my second favorite)

PopUnders and Interstitials have worked great for me with several networks because the click rate can be really high and you don’t need to get clicks in your banners to earn money.

I’ve seen RevenueHits rates going from $0.5 CPM and up to $30 or more per CPM. If course this all depends on the country and type of traffic you’re receiving. The results won’t be the same if you’re getting Mac OS X traffic from Venezuela as they could be if you receive Android traffic from the UK for example.

Once you’ve selected the type of ads you want to use, you just need to fill up the basic information including a name, the website you’re going to put your ad and a description.

If you select a banner ad, you’ll find another dropdown menu (see below) with different sizes similar to what you’ll get with Google Adsense. I’ve never found banner ads to be really good with any pop traffic network, but make sure you give them a try before ditching them off completely.

My recommendation is to use popunders and interstitials first though.

Revenue Hits vs. Adsense

It’s difficult to compare Revenue Hits against Adsense because RevenueHits is a great network for pop unders and not banners like Adsense, but I’ve been able to generate a lot more money from RevenueHits and their CPA model compared to Adsense, especially in niches for the leads or conversions pay better than anything else.

I’ve seen eCPMs up to $50-100 with RevenueHits too. Especially if you’ve got mobile traffic then those interstitial Ads will have a great impact in your Revenue.

Some verticals I recommend you to try with Revenue Hits are:

• Mobile
• Shopping
• Dating
• Coupons
• Travel
• Entertainment
• Gaming
• Software

and more…

RevenueHits payment

I’ve been working with RevenueHits for several months already. While they just revamped their whole platform a few months ago, I started to make $200 the first months and it quickly grew to $600-$1,000 per month.

The new interface shows everything in a better way (they revamped everything in January-February 2015) and as you can see, I’ve been hitting more than $1,000 in the last months.

RevenueHits payment proof

I love receiving payments via Paypal so here’s one of the latest payments received under MyAdWise Ltd. Remember they pay on a NET30 basis, so what you earn this month gets paid at the end of the next month. RevenueHits has never failed to pay me on time and I’ve received around 6-7 payments already.

RevenueHits Contest Summer 2015

If you’re still thinking if you should join RevenueHits and test their ads, here’s a good reason to get started:

RevenueHits just launched a summer contest that will last 4 months and you’ll be able to win some nice prizes according to your Revenue. Almost everybody has a chance to win, and I’ must say I’m impressed with the giveaway. See some of the prizes below:

As you can see, you can get everything from a Macbook to a TV to a Home Theater or even just cold hard cash if you make some good revenue in the next 4 months.

If you think you can’t make more than a few hundreds per month you can still participate and get prizes like these:

Add caption

As you can see, even if you just earn $250 per month, you’ll get a new mouse or an Amazon Gift Card.

Read more about RevenueHits summer contest here and don’t forget to sign up as a publisher to start making money here.

PPC Advertising Networks

RevenueHits is a CPA advertising network that delivers results for their advertisers. For us (publishers), they’re basically a PPC/PPV network (depends on the type of ads you’re using) and it’s definitely one of the best you can find out there

But none of them have given me better results than RevenueHits so far. Some of them are pretty similar though.

RevenueHits Review – Conclusion

Honestly, RevenueHits is one of the best networks I’ve worked with and their performance and their support has been outstanding so far. Their managers are always in contact and they will help you optimize your ads to get the most revenue out of it. If you don’t like an ad you see in your website, let your manager know and he’ll help you out.

Aside from it, remember to test different ad formats and keep them running for at least a week so they can optimize your earnings with time. My favorite ads are popunders and interstitials, but you can always try the rest and see what works for you.

As for payments, don’t worry. They’ll pay on time as long as you reach their $20 threshold at the end of the month.

You can’t go wrong with them, honestly, and that’s why they’ve been at the top of my ad networks list for several months already. No network would be on top unless my readers and me are getting great results both.

And who knows, you could claim a nice gift from their summer contest if you act fast. So what are you waiting for?!

Sign up here as a publisher and I’ll talk to you on the next one.

See ya.

Easy And Simplest Hijab Tutorials For You.

Looking for ideas how to  wear hijab elegantly? Simple Hijab Tutorial? Tips to style hijab for beautiful look ? Well we understand that Hijab fashion is at its peak these days.Such questions are in every girl mind . That is why we bring answers for all these question in this post.

Hijab also known as veil or head scarf is often worn by Muslim women. Hijab is an Arabic word which means to hide from view. Hijab does have a significant role in Islam but is also famous in the western countries. There are several ways how hijab could be styled to add the finishing touch to the face.It can be styled in several ways according to individual preference. Al Amira and the Shayla style is famous in the Gulf countries. In western region hijab is styled in different ways like platted scarf, stylish twisted scarfs, knotted scarfs, fancy fabric scarfs etc.

Accessories on top of the hijab or head scarf can multiply the beauty of the hijab. It can be styled with headbands, pins, funky clips or laces. A colorful printed hijab with a simple outfit can make you look classy. Hijab with jeans is a very popular trend these days for a chic look.

Many girls wear it to add grace to their personality but choosing the right hijab style can be a little bit tricky. It is important to style the hijab that suits your face shape. Oval face shape is considered as the best one to style your hijab.

Hijabs can be used and wrapped around the face in various styles. Now a days different types of hijabs are available such as net and sequin scarfs, Spanish wrap, triangle scarf, one piece al amirah. Some hijabs are available in stitched form.

Next thing is to make sure about your chin while styling hijab. You exactly know your face type so if you think your forehead is wider than chin,try to  balance out the width of the forehead with volume around the neck and chest. Try wearing embellished scarves with ruffles.

Now a day hijab is transformed in many different ways that it is known for hijab in style. It is now not only considered a simple ritual but also a stylish trend that add sparks and grace. The latest trend is the frock with a scarf.

Some of the great hijab styling tips according to your face share are as follow :

*Square shaped face :
Kuwait hijabs are suitable for square shaped face. They soften the features. Avoid Turkish hijab style.

*Round shaped face :
Turkish hijab style are perfect for round shaped face. It will enhance the features. Avoid super tight hijabs.

*Long shaped face :
Shorten your face with under-caps. Al Amirah will suit the best. Avoid hijab styles that lengthen the face.

*The Rectangular Face :
The hijab style for rectangular faces is to make sure you lengthen your face with the style. Keep your forehead visible and bring the hijab a bit closer to your face from the sides.

Step by step method to Wear Hijab :

*Fold the scarf into a triangle.

*Place scarf on your head with one side longer than the other and one under the chin.

*Take longer side and wrap it behind your head and bring it to the other side.

*Put the scarf behind your head and at the shoulder.

Other than the face shape one needs to make sure that they don’t completely hide their forehead. If you wear a under cap or an under scarf it should be set properly. Another useful tip for wearing hijab is to avoid wearing camel hump style, or African style that has really high stiff fold.

Tutorials is an ultimate guide to modern hijab fashion .You can choose any method from these according to your face type of whatever style you want.

Hope you loved reading about hijab styling.If during summers if  you dont feel comfortable in wearing hijab.

How To Do Best Fine Makeup

Embrace a youthful exuberance at any age! While “more is better” applies to many joys in life (like coffee and gift cards), your makeup is another story entirely.

Too much makeup can settle into fine lines and wrinkles, magnifying rather than diminishing their appearance.

By simply choosing forgiving formulas and switching up your product selection, you can put your best face forward. Brush up (pun intended!) on these quick tricks to discover that turning back the hands of time can be as easy as opening your makeup bag!

1.APPLY PRIMER
After you moisturize, spread on a light primer with silica, which has a filling effect. A foundation that's creamy and moisturizing won't settle into fine lines and wrinkles, but use it sparingly the more you add, the more pronounced lines will look. We like Revlon Age Defying with DNA Advantage Cream Makeup.

2.THICK FOUNDATION
"Heavy makeup is a one-way ticket to looking older than you actually are," says makeup artist Chrisanne Davis. Choose a sheer foundation or tinted moisturizer (Tinted Moisturizer SPF 20), and after you apply it, press a damp makeup sponge into areas where you have wrinkles to soak up any excess.
While the less-is-more maxim may seem counter intuitive, "the more skin you can see, the better," says makeup artist Sandy Linter. "As long as it is well-hydrated, fresh skin looks much more youthful than an obviously covered complexion.

3. Pretty in Pink
Like face powder, a powder blush tries to sneak into those fine lines and wrinkles, making your skin appear dull or flat. A cream blush imparts a gorgeous glow to the cheeks while still looking natural and effortless. To add a youthful flush to your cheeks, choose a shade that complements your skin tone, and build up the color to your desired intensity. Remember to apply your cream blush with clean fingers to keep icky bacteria at bay!

4.Disguise Dark Circles
Whether those dark circles are hereditary, age related or simply due to a lack of sleep, they can draw your face downward, making you appear older than your years. The trick to effectively conceal those dark demons is to use a color correcting concealer that’s peach or salmon in hue. The warm tones counteract and neutralize the blue color characteristic of most under-eye circles. For an added youthful brightness, gently pat on a concealer (one shade lighter than your natural skin color) over the correcting concealer.

5. Keep it Light
In the spirit of keeping things light, a luminous shimmery eyeshadow (like Makeup Geek’s Shimma Shimma or Bling) applied to the inner corner of your eyes gives you that well rested, youthful, bright-eyed look. You can also add a small amount of your highlighting shadow under the brow to further brighten the eye. Note: When using an eyeshadow with shimmer, don’t go rogue! Stick to the inner corner (near the tear duct) and under the brow.

6. Just Wing It
Winging out your liner pulls the eye upward to create an instant lift that’s perfect for combating tired or aging eyes. While executing a winged eye can be a daunting task, the proper tools and product can make all the difference. We recommend using gel eyeliner with an angled brush like Makeup Geek’s Bent Liner Brush. Unfamiliar with how these items can achieve a cat eye or winged liner effect.

7.Eyes on the Skies
Curling your eyelashes is a quick and easy way to instantly make your eyes pop! Over time, eyelids are likely to start drooping and eyelashes can begin to flatten. Redirecting your lashes upward makes your eyes appear more open, wide, and therefore, more fresh and youthful looking. Give your lashes the pick-me-up they need and finish off the look with a couple coats of mascara.

8.Plump up Your Pout
Thinning lips is another common sign of aging. While your lips may not be as voluminous as they once were, you can use a plumping lip gloss to temporarily achieve the feeling and appearance of fuller, more supple-looking lips. The telltale sign of a good plumping gloss is a mild tingling sensation on the lips that means it’s working! Pro Tip: Avoid using dark lip colors as they can create a shadowed effect and inadvertently make your lips appear smaller.

9.Bolster Your Brows
As we age, our eyebrows can become both lighter and thinner, especially near the tail. Full, thick brows communicate youth, so fearlessly fill them in! This is one case in which powder is a mature gal’s friend. Ditch the brow gel or pencil and grab a brow powder or matte finish eyeshadow for a softer, more natural finish. Keep the outer portion of your brow the darkest and the inner portion of your brow the lightest. For the most realistic results, choose a brow color that either matches or is no more than two shades off your hair color.

Super Food Which Help For Fat Burning Fast.

We know, it sounds like it's too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds.

Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That's right, don't expect to make up for a junk-filled day by noshing on a few fat-burning kale chips.

1.KALE
This king of vegetable is not only the most nutrient-dense food on the planet, it also helps suppress the appetite and clears toxins from the body. Four cups of kale (the amount you'd use for a salad) has 10 grams of fiber and enough detoxifying nutrients to super-charge your liver's detoxification pathways for 48 hours! A cleaner body means fewer cravings for sugar and fried food, your fat cells' greatest allies.



Easy meal ideas: Assemble a raw kale salad with avocado, yellow peppers, and grape tomatoes; try crunchy kale chips; or sip on a cooling green vegetable juice.

2.BROCCOLI RABE
Who knew that food could talk to your fat cells? That's exactly what the phytonutrient sulforaphane in broccoli rabe does. It stimulates an enzyme that tells your fat cells to burn fat. Meet your negotiator.

3.AVOCADOS
The much-maligned fat in avocado is actually a triple-fat burner. Its monounsaturated fat plumps up cell membranes, enabling cells to better chat with fat-burning hormones. It also switches off the body's fat storage hormones. In addition, it boosts the metabolism by protecting the energy-producing part of cells from free radical damage. Bring on the guacamole!

4.BRAZIL NUTS
Next time you want to discard those large nuts from the mixed nut selection, don't. They're actually little fat-burners. They help boost the metabolism by converting the thyroid hormone to its active form. They also bind up toxins that would otherwise store themselves in your fat cells and contribute to cellulite.



Easy meal ideas: Snack on Brazil nuts, drink Brazil nut milk with vanilla and cardamom, or sprinkle Brazil nuts on a mango, papaya, and citrus fruit salad.

5.CHIA SEEDS
Packed with omega-3 fats, fiber, and protein, these tiny seeds help suppress the appetite, fire up the metabolism, and turn on glucagon, one of the body's fat-burning hormones. The trick is to soak them for 15 minutes so they swell up to 10 times their size. Just as with oatmeal, the larger the seeds are, the quicker your stomach will release those hormones that let you know you're full and hopefully satisfied.


Easy meal ideas: Make a chia seed pudding by soaking them in almond milk and then topping them with raw almonds, blend them with coconut milk and pineapple for a piña colada-inspired dessert, or eat a chia energy bar.


6.WILD SALMON
While you can't eat your way to a six-pack (that requires a few crunches), you can strip abdominal fat by consuming wild salmon on a regular basis. The omega-3s in wild salmon help improve insulin sensitivity, which shrinks fat from your waistline. Wild salmon also activates the thyroid hormone for a faster metabolism.



Easy meal ideas: Poach wild salmon with a watercress and pink grapefruit salad, make a wild salmon ceviche, or eat smoked wild salmon with dill and mustard.

7.OYSTERS
Oysters are your salvation when you're dieting and dining out. In addition to being low in calories it's only 50 calories for six oysters they are the richest dietary source of zinc, which helps to decrease the appetite and PMS-induced cravings.



Easy meal idea: Eat a few oysters at the raw bar with a squeeze of lemon and a dash of Tabasco.

8.COCONUT OIL
Not all dietary fats are created equal. Coconut oil is rich in medium-chained-triglycerides (MCTs), which your body preferentially uses for energy, leaving less opportunity for them to be stored as fat. A study published in the American Journal of Clinical Nutrition showed greater abdominal fat loss over a 16-week period when MCTs were consumed versus olive oil. That doesn't mean ditching your olive oil entirely (it has other beneficial properties). Instead, use coconut oil to cook with and olive oil for a salad dressing.

9.CINNAMON
This aromatic spice helps move glucose into the cells faster so our fat storage hormone, insulin, hangs around a lot less. But note: Eating a cinnamon bun doesn't count! You need to consume at least a quarter of a teaspoon of cinnamon to reap its fat-burning benefits.



Easy meal ideas: Add cinnamon to a vanilla smoothie, make an apple-spiced chia pudding, or toss cinnamon through warmed quinoa with raspberries and pistachios.

10.COFFEE
We knew there was a reason we loved our morning cup of Joe! Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

Sar Dard ke behtareen Totkay in Urdu

Kisi dabao,ghraloo jahgry nazar ka kmzor hona gharz ky bohat si cheezein sar dard (headache) ka moajb bnti hein.
Sar ka dard pooray jism ko beichan kr deta hy. Kisi kam mein ji nhi lgta. Tabiyyat mein awazargi paida ho jati hy.
Doctori dawein khany sy waqti skoon to aa jata hy magar isky after effects mzeed preshani k sbab bnty hein.
Idhr udhr ilaj dhoondny sy bhtr hy ky hm apny bavarchi khany ka rukh krei. Jahan roz marrah ki istamal ki chezain jesay masaly(spices),sbzian(vegetables),phul(fruits) waghera sar dard ya headache ka khatma ba asani kr sakty hin.

Migraine adha sar dard hota hai yah bar bar hota hai basri aur maday ki kharabi shamil hoti hai yeh dard sar kay adhay hissay mein hota hai baz aoqat saray sar mein phail jata hai.

Tension say sar dard aur migraine mein farq karna mushkil hai is dard ki zahir wajuhat ka ilm nahin yeh blood vessels oedema ki wajah say bhi hota hai maday mein say nitric oxide paida hota hai.

Migraine mein aham kirdar ada karta hai is dard ki wajah sa bolnay mein dushwari,jisam kay aza ka kanpna aur kamzori hoti hai pregnancy kay doran aurton ka blood pressure girjata hai sar mein chot lagnay say bhi migraine hosakta hai.

Migraine auton ko ziyadah hota h ai is say bohot bechaini aur baisukuni hoti hai migraine say dil par bhi asar hotaha
Migraine morusi dard hota ha jo aik fard say doosray fard ko hojata hai.

Clinical Features:

Migraine kay attack say pehlay mariz ankhon kay samnay roshni si chamakti hai usay matli aur qay ati hai tabiyat kharab hoti hai is kay bad sar kay adhay hissay mein halka dard hota hai.

Kuch dair bad shaded hojata hai mariz shor bardasht nahin karsakta yeh attack kuch ghantay rehta hai ya phir do din bad theek hota hai mariz kay chehray ka rang pila parjata hai nabz ki rafter barh jati hai dil ki dharkan tez hojatihai.

Migraine do terha ka hosakta hai kae marizon ko sar dard shurooh honey say pehlay ankhon kay samnay roshti chamakti nazar ati hai jo 10-20 minute tak rehti hai phir sar dard shurooh hota hai is attack ko classic migrane headache kahtay hain.

Kaee marizon ko dard kay doran aik taraf tank aur bazoo mein kamzori ajati hai aur dard khatam honay kay bad thek hojati hai is qisam kay dard ko complicated migraine kahtay hain baz marizon ko adhay sar dard say shurooh hokar puray sar ka dard hojata hai isay commin migraine kahtay hain zaban sun hojati hai sar chakrata hai benaee par asar hota ghashi hojati hai zaban mein laknat hojati hai migrane aik mah mein do ya teen bar ho sakta hai.

Laboratory Test:

Mirgrane kay doran agar maloom hojai kay dard kisi dimaghi infection ka natija hai to dimagh ki cat scan ki jai takay tumour ka shak door hosakay agar tumour nahin hai to dawayon say ilaj kiya jai.

Treatment:

Mariz ko agar aik mah kay ander do attack hotay hain to isay mandaja zail dawaee istemal karni chahiye.

1.    Indral l.a.capsules
Mariz ko rozana 80 mili gram  ka aik capsule subha ko 5 roz tak dain is kay bad 120 miligram rozana aik mah tak jari rakhain mariz ka blood pressure aur nabz check kartay rahain nabz 55 say upper aur blood pressure 110 say nichay nahin hona chahiye  agar zaroorat paray to indral ki miqdar 160 mili gram rozana kardain.

2.    Paracetamol
 tabs 500 mili gram ki do goliyarn ikhatti dain.

3.    Amitriphyline
ki 25 mili gram ki aik goli rat ko sotay waqt dain  har 5 din bad khurak ki miqdar 25 mili gram barhain aur 100-150 mili gram tak lay jain is dawaee say mariz ko qabz ,munkhushk hona aur peshab ruk ruk kar ana ki shikayat hosi  aur khud hi theek hojaigi.

4.    Sumatruptan
naratreptan aur rizatriptan bhi day saktay hain.

5.    Propranool
10 mili gram din mein 3 bar dain is ki khurak 40-80 mili gram tak barha saktay hain.

6.    Methyl sergide
2-6 mili giram rozana aur 6 mah tak istemal karain.

12 sal say kam umar kay bachon ko pariactin goliyan 10 mili gram ki adhi goli rozana 5 din tak dain is kay bad adhi goli barhadain aur phir puri aik goli rozana din mein 2 bar dain yeh khurak 20 mili gram tak barha saktay hain  in dawayon say mariz ko migraine kay attacks hona ruk jaingay.

Sar dard ko shurooh mein ruknay kay liye aborative therapy karsaktay hain phir upper likhi huee dawaee ka istemal nahin karna.

Home Remedies:

*Gundhay huay aatay ko dono kun ption py lga lein.jub sookh jayey to geelay kpray sy saaf kr lein.sr drd theek ho jyey ga.

*Podeenay ky paton ko ik cup pani mein dalein or isko khoob krahein.jb podeena apna rung chor dy to is mein chnd ktry lemoo ky rus ky shamil kr lein.is ko peenay sys r drd theek ho jyey ga.

*Zaitoon ya nareal ky teil ki sar py malish krny sy sar dard theek ho jata hy.

*Neem grm serso ky teil ki grdn or kundhon ki malish krny sy sar dard mein afaka hota hy.

*Neem grm pani mein paon 20 minutes ky lyeybhigo lein. Sar dard km ho jyey ga.

*Coffee ka istimaal sar ky dard ko km krta hy or tension say nijaat dilate hy.

*Chunmbali ki chaey sar dard mein bhtreen dwa sabit hoti hy.

*Lhsn(garlic)ky jway(cloves)pees kr paste bna lein is sy ser ki malish krein.aram mehsoos ho ga.

*Subha subha 1 saib(apple)chilka utaar ky khein or is mein nmk zroor shamil krein.1hfty tk ka istimal sr drd sy nijaat dy ga.

*Tulsi ky patay or adrk ka tukra pani mein ubaal lein.or thunda kr ky ik bottle mein mehfooz kr lein.sr jub drd kry to ik chaye ki chmch neem grm pani ky sath pi lein.

*1 cup pani mein 1 khany ka chmch adrk powder shamil krein.is pani ko apny mathy py lga kr 15 minutes ky lyey chor dein.ser drd theek ho jyey ga.

*Agr sr drd tension ya anxiety ki wjha sy ho to grdn ser or kndho py brf(ice)ka tukra phernay sy aram a jata hy.

*Jub bhi dhoop mein bethein to pani zroor peetay rahein kiokey jism mein pani ki kmi sar dard ka sbub bnti hy.

*Sakht dhoop mein nikalty waqt geela tolya gardan ky peechay rkh lein.yeh totka na sirf sar dard say bchata hy balky sunstroke sy bhi mehfooz rkhta hy.

*Apni neend ka khatir khwa khyal rkhein.kionky neend ki kmi sar dard , beichani or ghusay  ka bias bntee hy.


*Tension ki wjha sy sr drd aam tor py ho jata hy. Aisee sort e haal mein laughter therapy bhi kafi mufeed sabit hoti hy. Koshish krein koi mzahya film ya cartoon deikhein yap hr bachon ki lateefon ki kitaab sy lutf andoz hon. Hasna bhi sar dard ko km krta hy or jsm mein khoon ka dorania brhata hy.

Aulad k khwahish mand afrad k liye mufeed khanen

Hot Weather Beauty Routine for Every Skin Type

Summer means sun, shorts, sandals, bathing suits, and bronzed skin. But with beach hair and shorter hemlines comes the dangers that not only instigate the probability of skin cancer, but the aging process as well. Sun exposure is, essentially, subjecting yourself to sun damage but in the same note, avoiding the outdoors altogether is both impractical and nearly impossible. Thus, taking preventative measures in preparing and caring for it are crucial in keeping your skin in tip-top condition for the ultimate skin-baring season.

Understanding the Dangers of Overexposure:

Sun exposure isn’t necessarily bad it is a key source of Vitamin D. As with all good things, however, keep exposure in moderation. The ideal maximum is 15 minutes before 10 a.m. or after 2 p.m. Anything over is considered overexposure, and any exposure during midday when the sun is at its harshest  should be limited (if not altogether avoided).

Sun rays at this time of day are 10% UVB and 90% UVA: a combination that can cause melanoma, the deadliest form of skin cancer.

UVA vs. UVB Rays: What’s the difference? 

Rays used to be nondescript, and UV protection was generalized. More recent and in depth research has shown that there are two kinds of UV rays: - UVA and UVB rendering standard sunscreens inadequate. Do look for sun blocks that offer protection from both types.

UVA Rays:

On average, most people have already been exposed to large amounts of UVA rays throughout their lifetimes. Though less intense than UVB rays, UVA rays are 30–50 times more prevalent and are present during all hours of daylight  even on the cloudiest of days making it necessary to incorporate SPF protection into your everyday routine.

Wrinkles and sunspots are largely caused by these rays. Able to penetrate glass and deep into the skin, these rays speed up the aging process and contribute to if not initiate the development of skin cancers below the surface.

UVB Rays: 

UVB rays cause sun burns and reddening. While UVA rays penetrate beyond the superficial layers, UVB rays damage the skin’s surface layers. Its intensity differs by time of day, locale, forecast, and season, but still holds potential in causing sun damage. These are the rays responsible for change in darkness of skin pigmentation, age spots, and the more common tumors that may ultimately evolve into cancer.

Sun Damage and Aging :

Signs associated with aging - wrinkles, freckles, skin thinning, sunspots (also known as age spots), uneven pigmentation are the aftermath of sun damage. Ninety-percent of wrinkles are caused by the sun, and while intentional overexposure (tanning, sunbathing) is incredibly harmful, two-thirds of all sun damage is, surprisingly, incidental (walking the dog, driving).

Thus said, sunscreen is not limited to the poolside or beach it should be applied on a daily basis. Opt for moisturizers and body lotions with SPF, and if possible, always choose a higher SPF for your face. Don’t forget your hands especially when driving. Hands are an instant giveaway to your true age, so invest in a hand cream that offers SPF protection.

Summer Skin Tips :

In addition to following these tips, dress to protect. Lightweight, cotton cover-ups along with a cap or broad-brimmed hat will act as shields from harmful UV rays.

*Apply sunscreen religiously. 
It’s a surefire way of protecting your skin. Always apply sunscreen 20 minutes prior to allow time for the product to absorb into the skin; re-apply every few hours or as needed. Look for sunscreens that offer protection for both UVA and UVB rays keep in mind that a high SPF number is no longer enough.

*Use a cleanser with salicylic or glycolic acid. 
Dry, combination, and/or sensitive skin should completely avoid this and instead opt for one of Mario Badescu’s cream soaps. Combination/oily to oily skin types are more suitable for cleansers containing one of the two acids. Both loosen dead skin cells and encourage cell turnover, in effect helping shed damage while keeping the complexion clean to prevent future breakouts. Do note, however, that salicylic acid increases sensitivity to the sun. Save these cleansers for use at nighttime, and moisturize during the day with extra SPF protection.

*Moisturize with SPF. 
Applying moisturizer with SPF is essential regardless of the season. With the onset of warmer weather, however, consider switching your current moisturizer for another with higher SPF and lighter formulation to prevent sun spots, freckles, and early signs of aging.

*And just moisturize, period. Summer sun in combination with the heat, humidity, and air conditioning will wreak havoc on your skin. Moisturize with SPF before sun, and use a richer lotion after sun, after bath, and before bed to keep skin hydrated, soft, and smooth.

*Don’t skimp on eye creams and lip protection. 
Sun exposure will gradually thin skin and cause wrinkles. Protect the delicate areas of your face with appropriate creams and balms. Continue to use an eye cream, but if your usual cream feels too heavy for summer, replace your current product with a lighter formulation or use only at night. Apply and liberally re-apply a lip balm with SPF, like Mario Badescu’s Lip Wax with SPF 15.

*Protect your hands and feet too. 
Your neck, chest, and hands are an instant giveaway to your true age. After moisturizing your face with the Oil-Free Moisturizer SPF 30, bring it down to your neck as well. Be sure to apply sunscreen to your chest area as it is one of the areas of your body more susceptible to sunburn. Invest in a hand cream that offers SPF protection, and apply it at least 20 minutes before driving keep in mind that two-thirds of all sun damage is purely incidental.

Also, with summer comes open-toed shoes and sandals, so be sure to exfoliate, moisturize, and protect exposed feet as well. Take into account that sunscreen will rub off faster than it would from the rest of your body from rubbing against the straps of your shoes and abrasive sand. Thus, it is recommended to re-apply more frequently to prevent burnt feet.

*Boost your block with antioxidants. 
Skincare products containing antioxidants like Vitamin C, Vitamin E, and green tea can help reverse sun damage. Try serums such as our Vitamin C Serum, suitable for all skin types to help boost your block.

*Keep hydrated. 
Drink water throughout the day. If you’re on the go, try bringing a bottle and a container of fresh fruit on the go to prevent dehydration and heat stroke.

*Exfoliate. 
Depending on your skin type, exfoliate either 1-2 times a week if you’re dry and 2-3 times a week if you’re oily to help shed dead skin buildup and slough off previous sun damage. Doing so helps rejuvenate skin, leaving it soft and brighter.

*Make the healthy switch. 
As tempting as it is to lie in a tanning bed or sunbathe to get the ever-covetable summer skin, make the switch to self-tanners to achieve that color without yielding yourself to the dangers of overexposure. Try a sun-less tan like our Self Tanning Lotion SPF 15 to build color gradually and, most importantly, healthily. (Beauty Tip: Our faces will always be a shade or two lighter than our body; to build color on your face as well, alternate between a tinted moisturizer and a facial self-tanner to achieve an even wash of sun-kissed color).

The sun’s rays are drying on the delicate lip tissue. To keep your lips luscious like Penelope Cruz, start with a richly textured lip balm with an SPF 15 or higher and reapply regularly when outdoors. The La Prairie Ultra Protection Stick keeps lips hydrated, and can be used on the rest of your face to shield the sun's rays.

*WANT SKIN THIS FLAWLESS?
Keep a face mist in your ice chest so you can mist your face and body while on the beach," cosmetician The African Red Tea Face Mist is filled with antioxidants, and in addition to cooling you down, soothing Red Tea helps strengthen your skin's outer layer.

*PRELOAD SUNSCREEN:
Before a beach vacation, I wear sunscreen on my body every night. I do it for two to three weeks ahead so the sunscreen builds up in my stratum corneum, and it makes my skin less likely to burn.

*Spritz your scalp:
Long locks offer some shade from the sun, but the sensitive skin along your hairline and part still get bombarded with harmful UVA and UVB rays. "Use a sunscreen spray along your part. It's harder for creams to be absorbed there, and you can still burn.We like the Supergoop Everyday UV Protection SPF 30 Spra.

*TAKE A COLD SHOWER:
Hot showers after sun exposure further dry skin-turn down the temperature and you’ll pick up a few added benefits. “A cool shower after excess sweating helps keep the skin unoccluded, decreasing acne breakouts.

*AVOID ASHINESS
"Many sunscreens look white or ashy on dark skin. Zinc oxide and titanium dioxide are typically the problem," notes Susan C. Taylor, founding director of the Skin of Color Center. She recommends Neutrogena Ultra Sheer Dry-Touch Sunblock SPF 55 and her own Rx for Brown Skin Age Block UV Shield SPF 15.

*GO BIG AT THE BEACH
"For heavy-duty outdoor activities, like a day at the beach, I use Blue Lizard Australian Sunscreen UVA/UVB Protection SPF 30+ Sport. It contains a chemical sunscreen and zinc oxide," says Waldorf. "I don't use it daily because it's thick and takes a long time to rub in, but it's very water-resistant. I can feel it on my skin, so I know it's there, and I like that."